There are so many ways to delve into opening your heart and soul to a new spiritual experience. It is up to you to find the tools and experiences that appeal to you. What is right for you, may not be right for another and vice versa. On this page, you’ll find different ways to expand yourself and to feel spiritual energy through your body. If you read something that piques your interest, read more and try it! Following your own interests is huge step toward uncovering who you really are at your core.
Tactile:
through your hands generally. Creating with your hands and letting your spiritual energy move through your body to your hands to create something completely new and unseen.
Full body:
activities that involve your whole body, such as dancing, yoga, vipassna meditation, walking meditation, grounding work
Smell:
Such as aromatherapy or flower essences
Hearing:
using your ears to listen to healing sounds, drumming, playing a musical instrument, listening to music, etc.
Taste:
Through feeding your body wisely such as choosing an organic diet, vegetarian, vegan, whole foods, natural foods, raw foods diet, etc.
Sight:
Through looking at mandalas, art, colors, reading books that interest you, etc.
More to come…
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what a lengthy and in depth article but full of useful information
good post