When many people hear the word meditation, they think of robed bald men sitting on mountains. However, meditation is NOT just for people who sit on mountains. It’s for everyone!
Whether you know it or not, you already use your own forms of meditation. Anytime you pray, or focus on something, anytime you use your creativity, anytime you are still and just listen, you are practicing a form of meditation, though you may not call it that.
Try these three free meditations:
Free Meditation MP3 on click here: Love
Technique One – Breath Meditation mp3
Technique Two – Breath Plus Thought MP3
Technique Three – No Thought Meditation Mp3
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[...] Meditation [...]